Meditation For Beginners
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is a practice where an individual uses a technique — such as mindfulness or focusing the mind on a particular object, thought, or activity — to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state: (Wikipedia).
Meditation is used by many people around the world, using many different techniques. Through meditation, people have learned to train their mind to focus on a given task with precision and in turn achieve that task with great reward.
Stress is related to many deaths across the world so ridding yourself of stress can be the major difference in how you feel carrying on day by day. Meditation can place your mind and body in a relaxed mode where it can ease the effects of stress. Once done on a regular basis can help you completely get rid of stress.
It’s a known fact that stress can cause anxiety.
Anxiety can cause fear (false events appearing real) about simple things like meeting someone new, a job interview, or even dealing with your kids.
Fear and anxiety is crippling and therefore should be rid of as soon as possible.
3. Better Emotional HealthYour emotions control everything you do; happy emotions helpus to do and achieve more while sad emotions create acrippling effect causing your body and mind to be tired andtherefore being unproductive. So it's extremely important to havegood excellent emotional health to get things done and avoidphysical sickness.4. Reduce DepressionThere many types of depression, some worst than some but initiallywe can all agree that it is controlled by the mind. Overthinking andworrying can drop you so deep in depression that you'd feel likeyou're on a mental merry-go-round.5. Increase FocusMany of us lack focus and even the will to complete a given task.There are many distractions around us, like social media, our pets,our family members and even unwanted phone calls. People try allsorts of things to focus better but I've found that there'snone better than good ole meditation.6. Calm Your MindYour mind controls everything that goes with you, a strongmind encourages better and strong thinking and action. A calm mindcan help you avoid stress, anxiety and depression and help youto live a happy fulfilling life.ConclusionThese are just a few benefits of meditation. There are manymore but, what meditation does for you is totally up to you.If you're stressed, depressed, anxious or just want more clarityin life, meditation will help.Meditation InstructionsIf you're ready to start, find somewhere quiet where youwon't be disturbed.You can do this with or without sound.You can pray or you can repeat mantras,whatever you're comfortable with.Get into a comfortable position,take some deep breaths, clear your mind as best you can.You can continue to take deep breaths or breathe normally.The good thing with meditation is that there are so manydifferent ways of meditation.Find your rhythm.You can focus on a goal or just happiness.Just get started.If you start to meditate and you start to feel giddy and your headstarts to spin, just know that this is normal and causedwhen your energy is all messed up.It can be caused if you're deeply stressed or depressed.One time I was extremely depressed and couldn't get to sleepand tears ran down my cheeks so I decided to meditate.I sat down, got comfortable, put on my musicand started to meditate, then all of sudden I felt the whole roomspinning.I felt like someone slapped me hard then spun me round.My energy was out of alignment.After the meditation I felt a bit better and fell asleep a fewNow if this is your first time trying meditation just knowthat only one time is not going to do the trick.Like anything else meditation needs constant action and practiceso you've got to keep doing it.Practice it everyday and over time you'll become a pro atcalming your mind and getting over stress anddepression.Okay now let me ask you a question;If you feel overwhelmed with a constant stream of mental clutter......here's a powerful way to clear your thoughts and enjoy some peace of mind:Get 'The Decluttered Mind' NOWDr. Steve G Jones is a clinical hypnotherapist (and a good friend of mine) who helps people overcome negative thought patterns and achieve mental clarity.And he recently released this self-hypnosis track to help you enjoy PEACE of mind and release stress - in just minutes a day!Get 'The Decluttered Mind' NOW
You can also download free meditation tracks here
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